How to unlock shoulder mobility using the Gymnastic Rings
Typically, the gymnastic rings are seen as a tool for developing strength and upper body power, but a lesser-known application of the...
How to unlock shoulder mobility using the Gymnastic Rings
Improving spine movement and mobility with The Sea Squirt
Dance and other adventures from middle-earth
CP Podcast episode #1 - Vittoria De Ferrari Sapetto & Andrea Valfre
Dance & other adventures in middle-earth
The Eyes Lead The Head The Head Leads The Spine
To mobility or not to mobility?
Finding Value & Meaning in Practice