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Richard-Dean Sumares
Jul 53 min read
How to unlock shoulder mobility using the Gymnastic Rings
Typically, the gymnastic rings are seen as a tool for developing strength and upper body power, but a lesser-known application of the...
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Richard-Dean Sumares
Feb 282 min read
Improving spine movement and mobility with The Sea Squirt
It's a peculiar title for a blog post, I know, but bear with me. Do you know what a Sea Squirt is? I'm sure for the overwhelming majority...
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Richard-Dean Sumares
Feb 16, 20237 min read
Dance and other adventures from middle-earth
Chapter 2 - By bye bygone be gone gone bug on buggy bug gonna bug. Despite the lack of pillow, I am able to get a good night's rest. I...
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Richard-Dean Sumares
Feb 9, 20221 min read
CP Podcast episode #1 - Vittoria De Ferrari Sapetto & Andrea Valfre
While I was studying at PERA, I was struck by the desire to interview some of the teachers that I met and learned from. This first...
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Richard-Dean Sumares
Feb 7, 20229 min read
Dance & other adventures in middle-earth
I am truly pleased to get back to writing and I am pleased I have so much material to share with you. This series is very personal and...
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Richard-Dean Sumares
May 25, 20203 min read
The Eyes Lead The Head The Head Leads The Spine
One of, if not, the most overlooked faculty in movement development, in rehabilitation, sports performance or otherwise, is the...
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Richard-Dean Sumares
May 19, 20202 min read
To mobility or not to mobility?
The answer, of course, is yes. To mobility. However, as I type that line, I recognise the potential for it to misinterpreted as an...
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Richard-Dean Sumares
May 18, 20205 min read
Finding Value & Meaning in Practice
I recently turned 32. This month, in fact. I have worked in the fitness industry since I was 19, so I have over a decade of experience...
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