Blog

How to unlock shoulder mobility using the Gymnastic Rings

Typically, the gymnastic rings are seen as a tool for developing strength and upper body power, but a lesser-known application of the...

Improving spine movement and mobility with The Sea Squirt

It's a peculiar title for a blog post, I know, but bear with me. Do you know what a Sea Squirt is? I'm sure for the overwhelming majority...

Dance and other adventures from middle-earth

Chapter 2 - By bye bygone be gone gone bug on buggy bug gonna bug. Despite the lack of pillow, I am able to get a good night's rest. I...

CP Podcast episode #1 - Vittoria De Ferrari Sapetto & Andrea Valfre

While I was studying at PERA, I was struck by the desire to interview some of the teachers that I met and learned from. This first...

Dance & other adventures in middle-earth

I am truly pleased to get back to writing and I am pleased I have so much material to share with you. This series is very personal and...

The Eyes Lead The Head The Head Leads The Spine

One of, if not, the most overlooked faculty in movement development, in rehabilitation, sports performance or otherwise, is the...

To mobility or not to mobility?

The answer, of course, is yes. To mobility. However, as I type that line, I recognise the potential for it to misinterpreted as an...

Finding Value & Meaning in Practice

I recently turned 32. This month, in fact. I have worked in the fitness industry since I was 19, so I have over a decade of experience...