Typically, the gymnastic rings are seen as a tool for developing strength and upper body power, but a lesser-known application of the...

It's a peculiar title for a blog post, I know, but bear with me. Do you know what a Sea Squirt is? I'm sure for the overwhelming majority...

Chapter 2 - By bye bygone be gone gone bug on buggy bug gonna bug. Despite the lack of pillow, I am able to get a good night's rest. I...

While I was studying at PERA, I was struck by the desire to interview some of the teachers that I met and learned from. This first...

I am truly pleased to get back to writing and I am pleased I have so much material to share with you. This series is very personal and...

One of, if not, the most overlooked faculty in movement development, in rehabilitation, sports performance or otherwise, is the...

The answer, of course, is yes. To mobility. However, as I type that line, I recognise the potential for it to misinterpreted as an...

I recently turned 32. This month, in fact. I have worked in the fitness industry since I was 19, so I have over a decade of experience...