Somatic Healing Arts

Foundational Somatic Frameworks for Movement, Awareness & Integration

Crawl Project offers a unified approach to somatic learning, healing, and physical re-patterning through two core methods: Somatic Mapping and Somatic Patterning. These frameworks provide the groundwork for building deep, responsive awareness of the body while enhancing neuro-physiological connectivity, movement clarity, and functional articulation.

Drawing inspiration from modalities like Feldenkrais and Alexander Technique, these methods serve both as foundational practices and complementary tools—designed to support and deepen any physical discipline including yoga, Pilates, mobility systems (FRC), strength training (kettlebells, calisthenics), gymnastics, or contemporary dance.

Whether you're a beginner seeking reconnection with your body or a seasoned mover aiming to refine your internal compass, Crawl Project provides the tools to map, pattern, and integrate your movement from the inside out.