Meet Our Team
Founder & CEO
Richard-Dean Sumares
Personal Training | Calisthenics | Handstands | Gymnastic Rings | Mobility | Hatha Yoga | Vinyasa Yoga | Bodywork | Sports Massage | Assisted Stretching
Founder & CEO
Bianca Carmen Schulz
Hatha Yoga | Vinyasa Yoga | Yin Yoga | Aerial Yoga | Meditation | Pilates | Personal Training | Dance Conditioning | Mobility | Assisted Stretching
Founder of Crawl Project, Richard-Dean has 18 years of experience helping people feel more comfortable and at home in their bodies. With a wealth of knowledge and an empathic nature, he is dedicated to providing each client with the highest level of care while supporting their unique goals. His approach combines technical expertise with genuine presence, creating a safe and empowering environment where clients can explore movement, build strength, and discover a deeper sense of well-being.
Instructor
Gemma Trehearn
Vinyasa Yoga | Power Yoga | Sculpt | Mobility & Stretch
For Gemma, yoga is the practice of learning to stay - with the breath, with the body, and with yourself. With 9 years of experience her classes are intentionally strong and unhurried, allowing time to settle into each posture, explore sensation, and cultivate the discipline of focused awareness. In the spaciousness between movements, strength is built not only in the body, but in the mind's ability to be present without rushing or resisting. Gemma believes that true freedom comes from feeling deeply at home in your body, and that strength and softness are not opposites, but partners in practice. Expect a grounded, challenging practice that invites presence, mindful exploration, and moments of effortless flow.
Instructor
Michelle Winn
Pilates
Bianca is a professional dancer with over 10 years of experience, now sharing her expertise through Yoga, Pilates, Mobility, and Flexibility Conditioning. With experience in five-star luxury resorts in the Maldives, she has worked with international clients to create personalised sessions that cultivate strength, awareness, and a deeper connection between the body and mind. Her curious and creative approach encourages clients to move with freedom and confidence.
Instructor
Jess van Goethem
Yin Yoga | Yoga Nidra | Aerial Yoga | Vinyasa Yoga
Jess is a yoga teacher who invites you to slow down, soften and reconnect with yourself through movement, breath and awareness. Her Aerial Yoga classes blend the support and freedom of the hammock with mindful movement, creating space to explore strength, mobility, playfulness and deep release. With a a strong love of Yin Yoga and Yoga Nidra, Jess brings a grounded, nurturing quality to her teaching — encouraging you to listen inward, honour your body and let go of the need to achieve. For Jessica, yoga has never been about touching your toes or perfecting a shape. It is about learning how to meet yourself in every moment, especially when things feel unfamiliar or uncomfortable, and discovering what becomes possible when you soften, breathe and stay present. Her classes are an invitation to come home to your body, quiet the mind and create a little more space for whatever is becoming available to you now.
Instructor
Elana Scott
Hatha Yoga | Vinyasa Yoga | Power Yoga | Yin Yoga | Meditation | Breathwork
True movement luxury begins with an expert who reads the individual body. Michelle brings 25 years of master-level Pilates expertise, evidence-backed methodologies, and an educator's precision to Cape Town's premier wellness circles. Her signature approach prioritises thoughtful listening over standard routines, engineering challenging yet highly intuitive sessions tailored to your body's immediate needs and long-term goals. Free from rigid repetition, Michelle’s highly personalised method focuses entirely on the person rather than the exercise. The result is a deeply restorative, elite movement practice that leaves you feeling aligned, revitalised, and perfectly calibrated.
Elana has practised yoga for 14 years and taught for 12, with 1,000+ teaching hours and 375+ hours of Yoga Alliance training, with 300 more currently underway. Trained originally in Baron Baptiste Power Vinyasa, she teaches Vinyasa, Hatha, and Yin, tailoring sessions from dynamic, advanced sequencing to slower meditation and restorative work. A former competitive field hockey player and trained dancer (ballet, contemporary, contact), she brings a precise, body-literate approach informed by years exploring the nervous system through ashram stays and Vipassana retreats. She holds an MPhil in Environment, Society, and Sustainability and a BA in Fine Art & Religious Philosophy.
