“One of the best things about living in Cape Town, filming Warrior Season 1, was meeting and working with Richard-Dean, who helped me immensely with gaining strength through all of my ranges of motion, and creating more mobility and control over my own body, which I found invaluable as a performer doing martial arts choreography.

Richard-Dean’s clear explanations, focus on the details, and the precision that he expects when coaching Functional Range Conditioning and movement sessions turned what seemed like simple exercises into seriously challenging sessions. I also enjoyed his clarity of thought and his intolerance for BS. I can’t wait for Season 2 of Warrior for many reasons but one of them is definitely to get working with Richard-Dean, again”