Somatic Healing Arts
At Crawl Project, led by movement coach and bodyworker Richard-Dean Sumares, we help people reconnect with their bodies through mobility training, somatic practice, and integrated movement. Whether you’re an athlete, active professional, an older adult, or completely new to bodywork, our approach blends science, skill, and simplicity, giving you the tools to move with less pain, more freedom, and greater confidence in everyday life.
Services
At Crawl Project, we provide individual focus and attention, personalised adaptation, and scaling of exercises and programs to meet the needs of every individual. Our focus is on four pillars of physical freedom: skill development, strength, mobility and responsiveness.
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Personal Training
Personal Training provides you with an opportunity to research your own body and movement patterns. It is more than being instructed through a series of exercises. In these one-on-one sessions, we get to understand how your body understands movement and its own potential.
Living Anatomy
This course is great for any beginner who wants to know more about the body but finds the term "Anatomy" intimidating.
An anatomy course for new yoga teachers and other wannabe body nerds. If you want to take a deeper dive into how your body moves and how to take care of it, sign up for Living Anatomy and receive a free 60-minute face-to-face Q&A session
Crawl Project Studio
Access our online library of videos to train from the comfort of your home or anywhere else in your own time. Access Demonstrations, Tutorials, short & Full-length classes focusing on Strength & Conditioning, Mobility & Dynamic Flexibility, Gymnastic Rings, Handstands, Dynamic & Creative Movement, Yoga and more. Download and connect to Crawl Project on the Fit App and access the full Studio anytime, anywhere.
Bodywork
Influenced by over two decades of practice.I offer a hybrid treatment where clients remain clothed, lying on a floor mat. Techniques include pressure, traction, percussion, brushing, assisted stretching, joint mobilisation, and sound healing.
Each session is tailored in real-time to address your specific needs, aiming to create a sacred ceremonial space.
Join us on mobile!
Download the “Crawl Project” app to easily stay updated on the go.
Join Crawl Project Studio Now
Only $25 p/m
Crawl Project Studio
25
Every month
Valid until canceled
7 day free trial
All Video Libraries
Follow Along Recorded Classes
Select Live Online Group Classes
Select Online Programs and Courses
Access via the Fit App
Cancel anytime
Yoga & Meditation
Mobility & Dynamic Flexibility
Strength & Conditioning
Dynamic Movement & Skill Development
Follow along classes
Follow along classes
Root To Rise
Wake up and Mobilise the Spine and Hips with this Slow Flow
Dynamic Movement Class - Dynamic Legs & Kicks
