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Move  |  Adapt  |  Play

Crawl Project aims to build and grow a movement culture inspired by natural human movement and addresses strength, mobility, skill development, longevity, mindfulness, intention and conditioning.

Services

At Crawl Project, we provide individual focus and attention, personalised adaptation, and scaling of exercises and programs to meet the needs of every individual. Our focus is on four pillars of physical freedom: skill development, strength, mobility and responsiveness.

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Personal Training

With over 15 years experience as a personal trainer and certification in Functional Range Conditioning, Richard-Dean can help anyone achieve their fitness goals, whether in-person or remotely.
 

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Living Anatomy

This course will help to enrich and deepen your knowledge of human anatomy as it relates to movement and guide you to making informed decisions about which movements and postures are best for you.

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Crawl Project Studio

Access our online library of videos to train from the comfort of your home or anywhere else in your own time. Access Demonstrations, Tutorials, short & Full-length classes focusing on Strength & Conditioning, Mobility & Dynamic Flexibility, Gymnastic Rings, Handstands, Dynamic & Creative Movement, Yoga and more. Download and connect to Crawl Project on the Fit App and access the full Studio anytime, anywhere.

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Bodywork

Influenced by over two decades of practice.I offer a hybrid treatment where clients remain clothed, lying on a floor mat. Techniques include pressure, traction, percussion, brushing, assisted stretching, joint mobilisation, and sound healing.

Each session is tailored in real-time to address your specific needs, aiming to create a sacred ceremonial space.

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Join us on mobile!

Download the Spaces by Wix app and join “Crawl Project” to easily stay updated on the go.

Scan QR code to join the app
Download on the App Store
Get it on Google Play
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Join Crawl Project Studio Now

Only $25 p/m

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Crawl Project Studio

$25

25

Every month

Valid until canceled
14 day free trial

- All Video Libraries

- Specific Online Courses

- Demonstration Videos

- Tutorials

- Full length classes

- Short classes

- Cancel anytime

Yoga & Meditation

Mobility & Dynamic Flexibility

Strength & Conditioning

Dynamic Movement & Skill Development

Follow along classes

Follow along classes

Follow along classes
Search video...
Root To Rise

Root To Rise

$
01:08:44
Watch Trailer
Wake up and Mobilise the Spine and Hips with this Slow Flow

Wake up and Mobilise the Spine and Hips with this Slow Flow

21:48
Play Video
Dynamic Movement Class - Dynamic Legs & Kicks

Dynamic Movement Class - Dynamic Legs & Kicks

$
56:44
Watch Trailer

Programs

“One of the best things about living in Cape Town, filming Warrior Season 1, was meeting and working with Richard-Dean, who helped me immensely with gaining strength through all of my ranges of motion, and creating more mobility and control over my own body, which I found invaluable as a performer doing martial arts choreography.
 
Richard-Dean’s clear explanations, focus on the details, and the precision that he expects when coaching Functional Range Conditioning and movement sessions turned what seemed like simple exercises into seriously challenging sessions. I also enjoyed his clarity of thought and his intolerance for BS. I can’t wait for Season 2 of Warrior for many reasons but one of them is definitely to get working with Richard-Dean, again”

Jason Tobin - Actor (Warrior / Fast & The Furious Tokyo Drift)

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STAY CONNECTED

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