Move | Adapt | Play
Crawl Project aims to build and grow a movement culture inspired by natural human movement and addresses strength, mobility, skill development, longevity, mindfulness, intention and conditioning.
Services
At Crawl Project, we provide individual focus and attention, personalised adaptation, and scaling of exercises and programs to meet the needs of every individual. Our focus is on four pillars of physical freedom: skill development, strength, mobility and responsiveness.
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Personal Training
With over 15 years experience as a personal trainer and certification in Functional Range Conditioning, Richard-Dean can help anyone achieve their fitness goals, whether in-person or remotely.
Living Anatomy
This course will help to enrich and deepen your knowledge of human anatomy as it relates to movement and guide you to making informed decisions about which movements and postures are best for you.
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Video Library
Access our online library of videos to train from the comfort of your own home, in your own time. Covering Spine and Torso Strength, Mobility Practice, Beginners' Gymnastic Rings, Follow-Along Classes, and Yoga.
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Bodywork
Influenced by over two decades of practice.I offer a hybrid treatment where clients remain clothed, lying on a floor mat. Techniques include pressure, traction, percussion, brushing, assisted stretching, joint mobilisation, and sound healing.
Each session is tailored in real-time to address your specific needs, aiming to create a sacred ceremonial space.
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