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Move  |  Adapt  |  Play

Crawl Project aims to build and grow a movement culture inspired by natural human movement and addresses strength, mobility, skill development, longevity, mindfulness, intention and conditioning.


At Crawl Project, we provide individual focus and attention, personalised adaptation, and scaling of exercises and programs to meet the needs of every individual. Our focus is on four pillars of physical freedom: skill development, strength, mobility and responsiveness.

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Personal Training

With over 15 years experience as a personal trainer and certification in Functional Range Conditioning, Richard-Dean can help anyone achieve their fitness goals, whether in-person or remotely.

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Living Anatomy

This course will help to enrich and deepen your knowledge of human anatomy as it relates to movement and guide you to making informed decisions about which movements and postures are best for you.

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Video Library

Access our online library of videos to train from the comfort of your own home, in your own time. Covering Spine and Torso Strength, Mobility Practice, Beginners' Gymnastic Rings, Follow-Along Classes, and Yoga.

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Group Classes

There are three Crawl Project Group Classes to choose from; Gymnastic Strength, Dynamic Legs & Locomotion and Handstands & Mobility. Each class works in balance with the next to provide a holistic and comprehensive practice.

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“One of the best things about living in Cape Town, filming Warrior Season 1, was meeting and working with Richard-Dean, who helped me immensely with gaining strength through all of my ranges of motion, and creating more mobility and control over my own body, which I found invaluable as a performer doing martial arts choreography.
Richard-Dean’s clear explanations, focus on the details, and the precision that he expects when coaching Functional Range Conditioning and movement sessions turned what seemed like simple exercises into seriously challenging sessions. I also enjoyed his clarity of thought and his intolerance for BS. I can’t wait for Season 2 of Warrior for many reasons but one of them is definitely to get working with Richard-Dean, again”

Jason Tobin - Actor (Warrior / Fast & The Furious Tokyo Drift)



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