Move | Adapt | Play
Crawl Project aims to build and grow a movement culture inspired by natural human movement and addresses strength, mobility, skill development, longevity, mindfulness, intention and conditioning.
Services
At Crawl Project, we provide individual focus and attention, personalised adaptation, and scaling of exercises and programs to meet the needs of every individual. Our focus is on four pillars of physical freedom: skill development, strength, mobility and responsiveness.
Personal Training
With over 15 years experience as a personal trainer and certification in Functional Range Conditioning, Richard-Dean can help anyone achieve their fitness goals, whether in-person or remotely.
Living Anatomy
This course will help to enrich and deepen your knowledge of human anatomy as it relates to movement and guide you to making informed decisions about which movements and postures are best for you.
Crawl Project Studio
Access our online library of videos to train from the comfort of your home or anywhere else in your own time. Access Demonstrations, Tutorials, short & Full-length classes focusing on Strength & Conditioning, Mobility & Dynamic Flexibility, Gymnastic Rings, Handstands, Dynamic & Creative Movement, Yoga and more. Download and connect to Crawl Project on the Fit App and access the full Studio anytime, anywhere.
Bodywork
Influenced by over two decades of practice.I offer a hybrid treatment where clients remain clothed, lying on a floor mat. Techniques include pressure, traction, percussion, brushing, assisted stretching, joint mobilisation, and sound healing.
Each session is tailored in real-time to address your specific needs, aiming to create a sacred ceremonial space.
Join Crawl Project Studio Now
Only $25 p/m
Crawl Project Studio
25
Every month
Valid until canceled
14 day free trial
- All Video Libraries
- Specific Online Courses
- Demonstration Videos
- Tutorials
- Full length classes
- Short classes
- Cancel anytime
Yoga & Meditation
Mobility & Dynamic Flexibility
Strength & Conditioning
Dynamic Movement & Skill Development