Packages & Bundles
Explore our packages and bundles. Perfect for trying out a variety of services and creating your own in-villa wellness retreat
Jet Lag Restore & Recover Bundle
60 min gentle yoga + 45 min assisted stretch + 60 min massage or bodywork
Our jet lag recovery Cape Town bundle is designed for travellers arriving after long flights, helping you adjust quickly and enjoy your holiday from day one. This premium in-villa service blends gentle yoga, meditation and guided breath work with deep assisted stretching, or restorative massage to re-energise your body, improve circulation, and reset your internal clock.
Strength & Mobility Series
Move Better, Feel Stronger: 3 sessions = strength + rings + mobility
Our strength and mobility training Cape Town series is ideal for active travellers who want to stay fit and flexible while on holiday. Sessions combine functional strength work, joint mobility drills, and core stability exercises to improve movement quality, prevent injury, and keep you feeling energised for every adventure.
Mindful Movement Bundle
3 days of yoga + pilates + breath work + meditation fused together
Our Yoga and Pilates Fusion Cape Town package blends the mindful flow of yoga with the core precision of Pilates for a complete wellness experience.
Over three tailored in-villa sessions, you’ll strengthen, lengthen, and restore your body while calming your mind. Ideal for luxury travellers seeking a holistic approach to movement, this bundle is perfect for improving posture, mobility, and overall well-being.
Day 1 - Core & Calm 30 min Pilates Core Activation 30 min Gentle Flow Yoga 15 min Meditation
Day 2 - Strength & Stability 30 min Dynamic Pilates for Strength & Mobility 45 min Slow Flow Yoga
Day 3 - Restore & Lengthen 45 min Pilates for Posture & Spinal Health 30 min Restorative Yoga with Guided Meditation
Energise & Uplift Package
Yoga + Pilates + Strength training + Arm Balances+ Breath work divided into 4 day sessions
Our energising wellness package in Cape Town is designed to reinvigorate your body and mind in the privacy of your villa.
Over four expertly guided sessions, you’ll experience:
Day 1 – Strength & Mobility Full-body conditioning paired with targeted mobility drills to enhance flexibility, posture, and functional movement.
Day 2 – Uplifting Yoga Flow A vibrant Vinyasa sequence to energise the body, open the heart, and elevate mood.
Day 3 – Power Pilates & Core Dynamic Pilates-based core training to strengthen, tone, and improve alignment.
Day 4 – Arm Balances & Breathwork Playful arm balance training with guided breath work for focus, confidence, and mindful energy.
Delivered in-villa for your ultimate convenience, this package blends physical training with mindful practices to energise you from the inside out.
Luxury In-Villa Wellness Week Cape Town
The full package = 7 Days of Yoga + Pilates + Strength + Mobility + Handstands + Rings + Meditation
Experience a luxury wellness week in Cape Town with private in-villa sessions tailored to your body and mind. Each day alternates between Yoga/Pilates and Strength & Mobility, including guided handstands, gymnastic rings coaching, restorative massage, assisted stretching, and meditation.
Daily Outline & Duration:
Day 1 - Restorative Yoga, Pilates and Assisted Stretch Reset (45 min, 30 mins, 30 mins)
Day 2 - Strength & Mobility (90 mins)
Day 3 - Hatha Yoga & Pilates Flow (90 min)
Day 4 - Strength & Mobility (90 min)
Day 5 - Vinyasa Yoga, Pilates & Breath Work Uplift (75 mins, 15 mins)
Day 6 - Handstands & Gymnastic Rings* (90 mins) Day 7 - Yin Yoga, Meditation & Massage/Bodywork (60 mins, 30 mins, 60 mins)
* Gymnastics Rings are subject to the appropriate rigging structure of the villa.
Custom Wellness Plans & Packages
We create customised quotes for family bookings or small groups.
Create your perfect in-villa wellness experience with customised plans and packages. All sessions are flexible - time, duration, and group size can be tailored to your needs. Combine yoga, Pilates, strength training, handstands, massage, and more for a truly personalised luxury retreat.