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TRAIN WITH ME

At Crawl Project, there are two options for individualised and personalised training: Personal Training and Remote Coaching.

Gymnastic Elements - November 2022 - _th

Personal Training

Personal Training is a one-on-one service with scheduled weekly sessions. These bespoke sessions are dedicated to you. Sessions are focused on specific mobility, skill, strength or coordination exercises depending on individual needs and goals. 

In each session, you will receive hands-on, one-on-one interaction, instruction, direction and guidance with a watchful eye keeping track of your application and execution of exercises, keeping you accountable and focused on your goal.
 
Sessions last approximately one hour and are conducted either in person or online via Zoom. 
 
Is personal training the right choice for you?
 
It could be, if:
 

  • you are ready to commit to regular weekly sessions one or more times per week;

  • you can maintain a focused mindset and motivated approach;

  • you are willing to trust your coach and your programming, and execute your homework with commitment and intentionality;

  • you need someone to help you stay focused and attentive during sessions and to monitor your execution and progress;

  • you have unique anatomy and physical requirements due to previous injury, health complications or natural anatomical anomaly.

 
With almost 20 years of experience in personal training and coaching (including working as a mobility specialist, two years in a physiotherapy clinic as a movement specialist, as well as my experience with foundational gymnastic strength training, yoga and mobility training systems), I have extensive knowledge and skill sets to help you take the best possible approach to your training. I can also help you define and refine your goals into concrete and achievable tasks so that we can broaden your abilities far beyond what you may have previously believed was possible.

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Interested in applying for Personal Training with Crawl Project? Get in touch.

Dr Roger James, Anatomical Patholigist

“

I was fortunate enough to meet Richard-Dean and have him as my movement coach for nearly 2 years.

I started personal training with him as I have a scoliosis and degenerative Achilles tendonopathy which was beginning to limit my movement.  Before starting training with him, I had undergone surgery of my left Achilles tendon. It had taken nearly a year to recover fully but unfortunately my surgeon told me that surgery was required on the other ankle too. I decided to see if I could avoid this by signing up to work with Richard-Dean on my flexibility, mobility and strength. The result was amazing. Due to the focused work he did with me, I am now completely symptom free and fully mobile, and now no longer need to have the tendon surgically repaired. Richard-Dean’s personal attention and hands-on approach was amazing and unlike any other coaching I had tried before. He tailored session around my needs and limitations and in a very short time I began to see huge improvement in my flexibility and strength. Not only is he a highly skilled movement coach, but he is also a very gentle and intuitive person. I felt as if I connected with him very easily due to his openness. He exudes a positive spiritual energy that made me feel both inspired and truly seen.

"
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One-on-One Coaching Packages

Find one that works for you

  • Private Training 5 Session Pass

    320$
    Curated and individualised one-on-one coaching based on your needs and goals
    Valid for 2 months
    • 5 One-on-One Coaching sessions
    • Access to the Crawl Project video library
    • Access to select programs and courses

  • Private Training 10 Session Pass

    620$
    Curated and individualised one-on-one coaching based on your needs and goals
    Valid for 3 months
    • 10 One-on-One Coaching sessions
    • Access to the Crawl Project video library
    • Access to select programs and courses
    • 10% discount on In-person & Virtual Workshops
  • Best Value

    Private Training 20 Session Pass

    1,200$
    Curated and individualised one-on-one coaching based on your needs and goals
    Valid for 5 months
    • 20 One-on-One Coaching sessions
    • Access to the Crawl Project video library
    • Access to select programs and courses
    • 10% discount on In-person & Virtual Workshops
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Remote Coaching

Remote Coaching is a personalised service with a minimum commitment of 12 weeks, during which the student commits to working through the material of a training program in their own time, using a feedback process to gauge progress and efficacy.

After a successful application process and completion of our remote coaching goal-setting and expectations questionnaire, we will have a one-on-one video call. Here, we discuss goals and outcomes more clearly and guide the student through exercises. We introduce the student to an online course platform which will serve as the home for their personalised training program.

 

The remote coaching program is broken into two 6-week phases: Phase I and Phase II. Each phase offers a 3-day split program, which should be performed twice within a 7-day period.

All exercises are made available via video and are housed within the course player, which can be viewed on desktop or mobile browsers, or via our mobile app. Videos on the website are available to download. The student will have access to their personalised course as long as their remote coaching commitment is active.

Is remote coaching the right choice for you?

 

It could be, if:
 

  • you want a sense of personal responsibility and self-determination to complete your own training;

  • you have the flexibility to arrange and schedule your sessions in a way that compliments your lifestyle and work schedule;

  • you feel confident that you can learn how to make micro-adjustments and corrections to your own exercises without needing someone to watch you perform every repetition;

  • you are happy to work with a flexible feedback system involving video analysis and sending videos to your coach for feedback and recommendations;

  • you can commit to a single program focused on achieving a very specific set of goals, and have the determination to complete the work as set out within the program.
     

Interested in applying for remote coaching with Crawl Project? Get in touch.

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