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Personal Training

One-on-one specialised and personalised mobility and movement training

Achieve your mobility and strength goals with the help of Richard-Dean Sumares, the expert behind Crawl Project’s training programs. With over 15 years experience as a personal trainer and certification in Functional Range Conditioning, Richard-Dean can help anyone achieve their fitness goals, whether in-person or remotely. Schedule your session with Crawl Project today and let us help you achieve a healthier, stronger you.

  • 1 hr

    750 South African rand
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At Crawl Project, we offer Personal Training in person or online, remotely.


Personal Training is a one-on-one service with scheduled weekly sessions. These bespoke sessions are dedicated to you. Sessions are focused on specific mobility, skill, strength or coordination exercises depending on individual needs and goals. 


In each session, you will receive hands-on, one-on-one interaction, instruction, direction and guidance with a watchful eye keeping track of your application and execution of exercises, keeping you accountable and focused on your goal.


Sessions last approximately one hour and are conducted either in person at Crawl Labs, or online via Zoom. 

Is personal training the right choice for you?

It could be, if:

  • you are ready to commit to regular weekly sessions one or more times per week;

  • you can maintain a focused mindset and motivated approach;

  • you are willing to trust your coach and your programming, and execute your homework with commitment and intentionality;

  • you need someone to help you stay focused and attentive during sessions and to monitor your execution and progress;

  • you have unique anatomy and physical requirements due to previous injury, health complications or natural anatomical anomaly.


With over 15 years of experience in personal training and coaching (including working as a mobility specialist, two years in a physiotherapy clinic as a movement specialist, as well as my experience with foundational gymnastic strength training, yoga and mobility training systems), I have extensive knowledge and skill sets to help you take the best possible approach to your training. I can also help you define and refine your goals into concrete and achievable tasks so that we can broaden your abilities far beyond what you may have previously believed was possible. 



In all of its training offerings, Crawl Project provides individual focus and attention, personalised adaptation, and scaling of exercises and programs to meet the needs of every individual. Our focus is on four pillars of physical freedom: skill development, strength, mobility and responsiveness.

Skill Development

The learned ability to execute technique with accurate proficiency and energy efficiency.


When strength and flexibility work in harmony it provides us with greater degrees of physical freedom.


Strength implies the ability to absorb and redirect loads appropriately, with adequate tensional balance.


The ability to perceive sudden changes and respond appropriately and timeously to changes.

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