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Energise & Uplift Package


Yoga + Pilates + Strength training + Arm Balances+ Breath work divided into 4 day sessions

1 h 15 min
From 580 US dollars
Cape Town

Service Description

Our energising wellness package in Cape Town is designed to reinvigorate your body and mind in the privacy of your villa. Over four expertly guided sessions, you’ll experience: Day 1 – Strength & Mobility Full-body conditioning paired with targeted mobility drills to enhance flexibility, posture, and functional movement. Day 2 – Uplifting Yoga Flow A vibrant Vinyasa sequence to energise the body, open the heart, and elevate mood. Day 3 – Power Pilates & Core Dynamic Pilates-based core training to strengthen, tone, and improve alignment. Day 4 – Arm Balances & Breathwork Playful arm balance training with guided breath work for focus, confidence, and mindful energy. Delivered in-villa for your ultimate convenience, this package blends physical training with mindful practices to energise you from the inside out. Welcome pack included.


Cancellation Policy

Wellness Bundles & Packages: - To ensure the highest quality experience, wellness bundles and customised packages must be booked with at least two weeks’ notice. For highly tailored or large-group packages, additional lead time may be required. We will confirm this during the booking process. - Last-minute requests for bundles or packages may be considered, but cannot be guaranteed and will depend on availability. Adjustments to dates, times, or service inclusions may be necessary in these cases. - A non-refundable 50% deposit is required to secure your booking. The remaining 50% is due 72 Hours before the commencement of the first class, session, or treatment. Customisation: Packages can be tailored to suit your preferred services, schedule, and group size. Please provide full details of your requirements when making an enquiry so we can create a personalised experience. Cancellation Policy: - For wellness bundles and packages, a minimum of 72 hours’ notice prior to the first scheduled session is required for cancellations. Cancellations made with less than 72 hours’ notice will be charged in full. - "No-shows" for packages will also be charged in full. Rescheduling Policy: Individual sessions within a package may be rescheduled, provided 24 hours’ notice is given. Requests made with less than 24 hours’ notice will be considered a late cancellation, and the session will be charged in full. Travel Policy: Our services are primarily offered within the Atlantic Seaboard, including Camps Bay, Clifton, Fresnaye, Bantry Bay, and Llandudno. Bookings outside of these areas will incur an additional travel charge, which will vary depending on the distance from these locations. Travel costs will be confirmed at the time of booking.


Contact Details

  • 47 De Villiers Street, District Six, Cape Town, South Africa

    +27713966635

    info@crawlproject.co


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