top of page

Personal Training


One-on-One Specialised and Personalised Strength, Mobility and Movement Training.

  • 1 h
  • 825 South African rand
  • EarthLife Building|De Villiers Street

Service Description

Achieve your mobility and strength goals with the help of Richard-Dean Sumares, the expert behind Crawl Project’s training programs. With over 15 years experience as a personal trainer and certification in Functional Range Conditioning, Richard-Dean can help anyone achieve their fitness goals, whether in-person or remotely. Schedule your session with Crawl Project today and let us help you achieve a healthier, stronger you.


Cancellation Policy

For all personal training and bodywork sessions, 24-hour notice of cancellation must be provided or the full rate will apply. For courses and events with limited numbers, 12-hour notice of cancellation must be provided or the full rate will apply. This is inclusive of but not limited to Gymnastic Elements classes. For group classes or otherwise, bookings that result in a "no-show" will be charged for in full. All sessions cancelled by the student before class begins will not be charged for so long as there is not a limitation on the number of participants.


Contact Details

  • 163 Upper Canterbury Street, Gardens, Cape Town, South Africa

  • 47 De Villiers Street, District Six, Cape Town, South Africa


bottom of page