Primus Motus - The Unmoved Mover

If everything that moves is set in motion by something else, where does movement begin?

This workshop explores human movement driven by a primordial impulse. A deep, inherent and natural state that remains unmoved and unchanged but is the catalyst for all expressed motion.

Our goal is to settle into a state of awareness that moves beyond thought and analysis. One that removes performance and judgment, but instead resides within the "what is" An invitation to explore your body, your breath and your inter-relational behaviours. The workshop is divided into 7chapters 1. The warm-up: Grounding, rooting, synchronising, re-organising, clearing 2. Observation and investigation 3. Patterns, pathways and progressions 4. Links and locomotives 5. Inter-relatedness and allostasis 6. Freedom of expression 7. Decompression