The Serpentine Spine

In this workshop, we will explore the embodied anatomy of the spine.

The Spine is the centre of our physical body. It holds us upright and acts as the central pillar to anchor our limbs, yet, it is so much more than that. It connects and distributes motion through the body. Inclusive of the spinal cord and brain, it is the super-highway for information being sent around the body. 

You will have the opportunity to explore a variety of techniques to establish greater connection to your spine, through the three planes of motion, as you endevour to cultivate a powerful relationship with your own spine by researching segmentation, and wave forms, as well the relationship of the spine to the eyes, and relationship between the three primary centres of mass.

The class will begin with a warm up of about 30 minutes and move into a theoretical portion, which will…