Functional Mobility Workshop - Dubai
Sat, May 31
|Keyani Wellness
This 2-hour workshop is designed for over-35's, of all fitness levels, who want or need to counteract the effects of long days working at a desk and want to improve and enhance their natural mobility and movement so they can continue to age with grace, strength and physical freedom.
Time & Location
May 31, 2025, 10:00 AM – 12:00 PM GMT+4
Keyani Wellness, 9 Street 29B - Al Manara - Dubai - United Arab Emirates
Guests
About the event
In this 2-hour workshop, I will take you through a series of somatic and mobility exercises and tasks that will teach you the various concepts and modalities to help you develop your personal mobility practice. The skills you learn in this workshop will enhance your movement practice and help you increase the range of motion throughout the entire body. You’ll leave the workshop with the tools to increase body awareness and physical freedom, enhance cognitive awareness, consciously mitigate injury and improve your tissue and joint health.
The workshop is broken into two segments with a short break in between.
Segment one:
Warm-up and Circular Articulations
The warm-up is designed to synchronise the group and bring us all into an embodied intention. This approach will allow us to explore the concepts presented through an implicit learning lens.
Tickets
Participant Entry
$75.00
Total
$0.00