Functional Mobility Workshop - Dubai
Sat, May 31
|Just Be Yoga and Holistic Center
This 2-hour workshop is designed to help adults of all fitness levels who want or need to counteract the effects of long days working at a desk or just want to improve and enhance their natural mobility & body awareness so they can continue to age with grace, strength and physical freedom.
Time & Location
May 31, 2025, 10:00 AM – 12:00 PM GMT+4
Just Be Yoga and Holistic Center, 102 Al Woushar St - Umm Suqeim - Umm Suqeim 1 - Dubai - United Arab Emirates
Guests
About the event
In this 2-hour workshop, I will take you through a series of somatic and mobility exercises and tasks that will teach you the various concepts and modalities to help you develop your personal mobility practice. The skills you learn in this workshop will enhance your movement practice and help you increase the range of motion throughout the entire body. You’ll leave the workshop with the tools to increase body awareness and physical freedom, enhance cognitive awareness, consciously mitigate injury and improve your tissue and joint health.
The workshop is broken into two segments with a short break in between.
Segment one:
Warm-up and Joint Exploration
The warm-up is designed to synchronise the group and bring us all into an embodied intention and awareness. The warm-up focuses on full-body breathing and articulation techniques while introducing the students to concepts which will be explored later in the workshop.