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Handstands & Mobility

This service is not available, please contact for more information.

Suitable for all levels. Develop your hand-balancing skills & overall mobility

  • 150 South African rand
  • EarthLife Building|De Villiers Street

Service Description

A mixed levels class for anyone that wants to learn how to handstand or wants to improve their skills in inverted positions. In these classes we address mobility, flexibility and coordination for a variety of hand balances and inverted shapes such as hand stand, head stand, forearm stand.


Upcoming Sessions


Cancellation Policy

For all personal training and bodywork sessions, 24-hour notice of cancellation must be provided or the full rate will apply. For courses and events with limited numbers, 12-hour notice of cancellation must be provided or the full rate will apply. This is inclusive of but not limited to Gymnastic Elements classes. For group classes or otherwise, bookings that result in a "no-show" will be charged for in full. All sessions cancelled by the student before class begins will not be charged for so long as there is not a limitation on the number of participants.


Contact Details

  • 163 Upper Canterbury Street, Gardens, Cape Town, South Africa

    +27713966635

    info@crawlproject.co

  • 47 De Villiers Street, District Six, Cape Town, South Africa

    +27713966635

    info@crawlproject.co


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