Gymnastic Strength
Mixed levels class developing strength, conditioning, mobility, skill and responsiveness
- 1 hour
- 150 South African rand
- EarthLife Building
Service Description
In this class, we build foundational strength and conditioning for gymnastic movements. The class focuses on building strength in the ligaments and tendons as well as the muscles. Bodyweight exercises are scaled to suit the level of the students. Explore a variety of bodyweight gymnastic exercises and strength building with the gymnastic rings
Upcoming Sessions
Cancellation Policy
For all personal training and bodywork sessions, 24-hour notice of cancellation must be provided or the full rate will apply. For courses and events with limited numbers, 12-hour notice of cancellation must be provided or the full rate will apply. This is inclusive of but not limited to Gymnastic Elements classes. For group classes or otherwise, bookings that result in a "no-show" will be charged for in full. All sessions cancelled by the student before class begins will not be charged for so long as there is not a limitation on the number of participants.
Contact Details
163 Upper Canterbury Street, Gardens, Cape Town, South Africa
+27713966635
info@crawlproject.co