Dynamic Legs & Locomotion
Suitable for all levels
- 1 hour
- 150 South African rand
- EarthLife Building
Service Description
In this class, we focus on developing the lower limbs to be strong, powerful, balanced, elastic and responsive while also developing full-body coordination and conditioning by exploring a variety of locomotive patterns that encourage and challenge the use of all fours limbs and awareness of the spine and weight centres. Squat and lunge in different ways, rebound and jump and skip, change direction swiftly and smoothly, change levels with ease and shapeshift as the situation demands.
Upcoming Sessions
Cancellation Policy
For all personal training and bodywork sessions, 24-hour notice of cancellation must be provided or the full rate will apply. For courses and events with limited numbers, 12-hour notice of cancellation must be provided or the full rate will apply. This is inclusive of but not limited to Gymnastic Elements classes. For group classes or otherwise, bookings that result in a "no-show" will be charged for in full. All sessions cancelled by the student before class begins will not be charged for so long as there is not a limitation on the number of participants.
Contact Details
163 Upper Canterbury Street, Gardens, Cape Town, South Africa
+27713966635
info@crawlproject.co