One-on-One Specialised and Personalised Strength, Mobility and Movement Training.
- 1 hr1 hour
- 750 South African randZAR 750
- Crawl Labs
Achieve your mobility and strength goals with the help of Richard-Dean Sumares, the expert behind Crawl Project’s training programs. With over 15 years experience as a personal trainer and certification in Functional Range Conditioning, Richard-Dean can help anyone achieve their fitness goals, whether in-person or remotely. Schedule your session with Crawl Project today and let us help you achieve a healthier, stronger you.
For all personal training and bodywork sessions, 24-hour notice of cancellation must be provided or the full rate will apply. For courses and events with limited numbers, 12-hour notice of cancellation must be provided or the full rate will apply. This is inclusive of but not limited to Gymnastic Elements classes. For group classes or otherwise, bookings that result in a "no-show" will be charged for in full. All sessions cancelled by the student before class begins will not be charged for so long as there is not a limitation on the number of participants.
79 Roeland Street, Gardens, Cape Town, South Africa